Sending your own staff fake phishing emails can sound like a trick. Done well, it's one of the cheapest ways to make your team harder to fool. Done badly, it makes people resentful and less likely to report real attacks. Here is how it works, what the evidence says, and how to run it fairly.

Yes, for most small businesses phishing simulation is worth it, as long as it's run little and often, followed by short training rather than blame, and paired with an easy way for staff to report suspicious emails. It makes staff noticeably better at spotting and reporting phishing, but it won't stop every click, so it works alongside email filtering and multi-factor authentication, not instead of them. Run badly, as a way to catch people out, it does more harm than good.
In the government's Cyber Security Breaches Survey 2025/26, phishing was by far the most common type of attack, reported by 38% of businesses. Yet only 22% of businesses had tested their staff, for example with mock phishing exercises, and 19% had run any cyber security training or awareness raising in the past year.
So most businesses face phishing regularly, and most have never checked how their staff would respond.
It helps, within limits. The NCSC's guidance, Phishing attacks: defending your organisation, says plainly that "No training package, including phishing simulations, can teach users to spot every phishing attempt." Some phishing emails are good enough to fool anyone on a busy day.
What simulation does well is:
That's why the best measure isn't just how many people clicked. Watch how many reported it, and how quickly.
The NCSC also warns that simulations run in the wrong spirit "erode trust between employees and security", and that "Employees who are afraid for their jobs will not report mistakes." A member of staff who clicks a real phishing link and says so straight away is far more useful than one who stays quiet.
Simulations work best alongside short, regular training that covers:
A few minutes a month beats an hour once a year.
Our phishing simulation and awareness training service includes realistic simulations, more than 30 short training modules and a one-click report button for Outlook. It's £4 per user per month, excluding VAT. You can run your own campaigns, or we can set up the first one with you. Paired with our email security, fewer phishing emails reach your staff in the first place. Talk to us about getting started.
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Our experts spent 20 years at Sophos and include a certified ethical hacker.
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